Yoga and Shiatsu
Yoga means "UNION", union between the body and the mind, union between the individual and the universe, union between the internal and the external and how through this union achieve internal (mental) and external (physical) balance.
Shiatsu means "finger pressure" It is a type of Japanese "massage" that is based on pressure and stretching in different parts of our body, which helps us relieve pain and tension.
LIVE ONLINE CLASSES
Enjoy the convenience of practicing from home while maintaining the benefits of my direct directions and corrections.
SHIATSU MASSAGE
Enjoy an hour for yourself, where through pressure and stretching, you will reach a state of Well-being and Relaxation
PRIVATE YOGA CLASSES
Explore personalized one-on-one yoga classes tailored to your needs. Our sessions enhance your practice and support your wellness goals, regardless of experience. You'll develop strength flexibility, and mindfulness.
Start your journey to inner peace and balance today.
PREGNANCY YOGA
Experience the power of our pregnancy yoga classes, designed to empower both you and your baby. You'll engage purposeful movements and breathing techniques that enhance relaxation and strengthen your for childbirth.
Together, we will navigate this significant journey with confidence and care.
